Method:

• First chop the onions and fry in pan (large enough to hold the fillets.
• Once onions begin to soften, add the garlic, parsley and the two cans of tomatoes.
• Mix together then add the curry, worcestershire and tabasco sauce and mix.
• Let the sauce simmer for 10 to 15 mins.
• Taste and add salt and pepper if required. Sometimes a little sugar is required to sweeten.
• Add the fillets to the sauce, cover the fillets with the sauce and cover the pan.
• Simmer for 5 to 10 mins and serve on a bed of rice.

My children like their rice and fish covered by the sauce.

Bon appetite and Happy Fishing...TONY